Monday, September 20, 2010

Spicy Oven-Fried Chicken


I love browsing blogs and discovering new (to me) blogs during my down time. Seeing the creativity of others on the internet -- and not just in the food bloggosphere, but in the crafting, decorating, and other creative blogs as well -- inspires me to try new things, both inside the kitchen and out.

Recently while browsing through blogs and following links to other people's favorites, I found Everybody Loves Sandwiches. I just had to click on the link because, well, I love sandwiches! :) I was so excited to see what they had to offer and definitely was not disappointed with their plethora of posts. As I scrolled down through their older entries, I found the offering that sealed the deal for me; I added I Love Sandwiches to my list of favorites before I even finished reading.

What is it that could have me so smitten with a website, you ask? Oven-fried chicken. Wait, not just oven fried chicken, but SPICY oven-fried chicken. I love oven-fried chicken. Make that LOVE. It is so freaking good, and I always feel like I am cheating the evils of fat since oven-fried chicken doesn't even come close to a fryer. Add in a layer of spice, another foodie love of mine, and you had me at hello. (Ok, I abhor Rene Zellwegger, so I am really ashamed to have used that line. Also, abhor is one of the vocabulary words I taught my Language Arts Review students last week. Teaching them new vocabulary words makes me feel smarter. heh. However, as always, I digress.)

Where was I?? Oh yes, my love of oven-fried chicken and spicy foods. Add a spice component to oven-fried chicken and I've found my new favorite meal. This is also a healthy alternative to buffalo wings during Monday Night Football.

Don't be scared by the adjective spicy in this recipe though. We all know that the husband is a total wuss when it comes to spicy foods, yet, he loved this chicken as much as I and asked me to make it again soon. The spice comes through in the flavor without burning off your tastebuds. More of a daredevil in the heat department? You can easily up the amount of hot sauce and cayenne to set your mouth aflame.

Spicy Oven-Fried Chicken
Source: adapted from Everybody Loves Sandwiches

Printable Recipe

Ingredients
1 container plain non-fat Greek yogurt
1/4 cup skim milk
Juice & zest of 1 lime
3 Tablespoons hot wing sauce
2 Tablespoons Dijon mustard
4 garlic cloves, minced
1 teaspoon salt
1 Tablespoon ground black pepper
5 chicken boneless chicken thighs

1 cup dry breadcrumbs (I used the herbed breadcrumbs)
1/4 cup whole wheat flour
2 teaspoons dried thyme
1 Tablespoon paprika
1/4 teaspoon cayenne pepper

3 Tablespoons butter

Directions
Pre-heat the oven to 425 degrees. Spray a baking dish with non-stick spray and set aside.

In a large bowl, combine the first 8 ingredients (Greek yogurt through the pepper) and stir until smooth. Add the chicken to the mix and turn to coat. Let marinate for 15 to 30 minutes.

In a shallow pie pan, combine the breadcrumbs, flour, thyme, paprika and cayenne. Stir with a fork to combine.

Pick up one chicken thigh at a time and dredge in the breadcrumb mixture, coating both sides. Set the chicken in the baking dish and repeat with the remaining chicken thighs.

Dot the chicken with butter (don't skip this step, or your chicken won't come out with a crisp coating). Bake for 20 to 30 minutes, or until the chicken reaches an internal temperature of 165 degrees.

3 comments:

Ann In Walnut, CA said...

What size container of Greek yogurt? I've seen it in several sizes lately.
MOM

Janet said...

I'll have to check the ounces later, but it is the regular, individual-sized container.

Janet said...

I'm pretty sure the container is 6 ounces.

LinkWithin

Blog Widget by LinkWithin